Amazing Health Benefits of Amla Juice - Shealth: Health Tips | Healthy Life Ideas | Home Remedies For Health

Monday, 4 March 2019

Amazing Health Benefits of Amla Juice

Hello, dear friends today I will be talking about the health benefits of amla juice. Amla is a  wonderful natural fruit that is available in India during the winter season. Amla can be safely called the powerhouse of health. As a superfood and naturally rich fruit, amla health benefits, amla nutrition benefits.

 Health Benefits of Amla Juice
 Health Benefits of Amla Juice

What is Amla and Amla Juice?

Amla is a natural fruit. We are known as Hindi Amla, As Telugu Usiri Kaya, As Tamil Nellikkai.
and Scientific Name is Phyllanthus Emblica. 

Amla is popular in India, which is known for its nutritional benefits. this is very sour fruit, which is usually grown in wet hilly areas in the autumn, Amla used for many purposes -  making pickles, chutneys, jams, amla candy, amla oil etc.

What is Amla and Amla Juice
Benefits of Amla Juice
Amla juice is a healthy drink because of amla nutrition like Vitamin C and iron, which provide health and beauty benefits.

How to make amla juice at home?

Amla juice can be available in the store but it is better than good for making at home. It will ensure that you get pure juice which does not contain any artificial compounds. 

First, you have to buy fresh amla fruit from the nearest market then wash it very well. Then take the washed amla and cut them to small pieces and remove the seeds. Then add some water and blend it for a few minutes until it's made of a thick consistency. Use a piece of cloth or sieve to separate the pulp from the juice. 

Now your juices are ready to drink. You can keep it refrigerated for 2 weeks or so. You can mix honey with this juice and you can rub with pieces of ice.

If you want you can add salt and cardamom powder to make the juice tasty. You can also make amla and bitter gourd juice for variations as well as for extra health benefits. It is better for those who are diabetic patients.

Here is a list of amla nutrition facts:-

  • Vitamin C
  • Vitamin b
  • Filament
  • Calcium
  • Phosphorus
  • Iron
  • Carotene
  • Gallic acid
  • Ellagic acid
  •  many others

What are the benefits of amla juice?

Let's take a look at the most important health benefits of Amla juice

1. Cures colds and coughs

Amla juice cures cough, colds, flu and even mouth ulcers. Mix two teaspoons of amla juice in an equal quantity of honey and get rid of cough and cold. For mouth ulcers, mix 2 teaspoons with water and make garlands twice a day.

2. Relieves asthma and bronchitis

If the weather wreaks your health, then the juice of gooseberry may be your savior.

The intake of asthma and bronchitis can be reduced by drinking amla juice and honey twice a day. It also reduces the incidence of an old cough, allergy asthma, and tuberculosis

3. Helps in Treating Gastric Disorders

Amla juice can be a great remedy for gastric disorders and hyperchlorhydria (burning in the stomach).

Apart from having a good remedy for diarrhea and dysentery, it keeps your liver healthy. Amla juice is also effective in treating peptic ulcer and acidity. If you have acidity problems, taking Amla juice of juice twice a day can be helpful with pure ghee.

4. Reduces cholesterol levels

A study published in the Journal of Ethnology shows that regular intake of amla juice can reduce cholesterol levels effectively. In fact, it is now being included in more treatment strategies due to the specific high level of the main antioxidant.

5.Prevents cancer

According to a study published in the Journal of Anticancer Research, allergy acids, gallic acids, and other flavonoids help in the prevention of gooseberry juice and treat some types of cancers.

In this juice the level of antioxidant is removed from the chart, so they can effectively reduce free radicals throughout the body, which is good for reducing the risk of your cancer.

A 2015 study by Canadian researchers reveals that amla or Indian indigestion has an anti-cancer capability and it can help in stimulating apoptosis and thus helps prevent the spread of cancer. However, more clinical testing and research will be needed in the future.

6. Blood purifier

Why spend thousands on stale detox drinks in the market when you can make your natural detoxifier at home?

Amla juice acts as a blood purifier by taking out toxic substances from the body. Regular consumption of this juice cleans your blood, as well as enhances hemoglobin and red blood cell count. This means that you can say goodbye to stubborn acne and other disorders.

7. Improvement in heart health

Several studies have been done on its potential role in reducing amoebic juice and blood pressure. The presence of potassium helps in reducing the stress in blood vessels and arteries, thus preventing the symptoms of atherosclerosis, heart attack, and stroke.

8. Regulates Diabetes

To control diabetes, take turmeric powder and honey with amla juice twice a day. Chromium in Amla helps control blood sugar levels. It also stimulates the secretion of insulin.

9. Promotes immunity

Amla juice is rich in Vitamin C and it can boost your immune system and can increase the production of your blood cells, Dr. Harish Technology Division, Indian Agricultural Research Institute, Indian Institute of Agricultural Research, Dr. D. s.

10. Cures insomnia

Are you a victim of sleep harassment? Is insomnia bothering you in the morning? What you need to do here

Amla juice is an effective remedy for insomnia. Add a little nutmeg powder to the juice of fresh amla. By doing this, you can take good sleep.

11. Treats infection

Antioxidants and astringent properties of amla juice can also treat severe infections.

Amla juice is rich in vitamin C, which helps increase the number of WBCs in the body, which means better immunity.

12. Bone Health Improvement

Over time, our bones become brittle and weak. Amla juice can make your bones healthy and strong. Regular consumption of amla juice reduces osteoclast, which cells are responsible for breaking bones.

13. Relieves constipation and piles

How can the juice of gooseberry affect your digestive system?

This miraculous drink does wonders for your stomach. It can relieve stomach related disorders such as constipation due to Piles. It controls bowel movements and treats chronic constipation.

14. Improves memory power

Amla revives the brain and improves memory because it is a rich source of antioxidants and vitamin C, which enhances the production of norepinephrine (neurotransmitters) and thereby increases the activity of the mood and brain.

It treats disorders like insomnia and relieves stress.

15. Provides relief from menstrual pain

Amla helps women by relieving menstrual cramps.

16. Increases the sperm count

Amla is rich in iron content, which has the capacity to increase hemoglobin and thus the number of sperms improves sex life.

What are the Benefits amla juice for Hair?

Keeps hair healthy

· Regular use helps the hair to look healthy and bright in advance. It reduces hair loss and helps the body absorb more calcium than food.

Removes dandruff

· Applying powder of Amla powder in the hair gives relief from the Russian and keeps the hair strong, thick, black and smooth.

Prevents premature hair loss

· Amnew oil massage helps to prevent sleep loss before stimulating sleep and due to antioxidant nature.

Promote child development

· It strengthens the hair follicles and encourages the development of new hair if the juice of amla juice and lemon juice is applied to the scalp for 20 to 30 minutes and washed with a little hot water.

Treats hair problems

· Regular intake of the juice of amla or Amla can help in the treatment of various hair problems such as hair fall, hair fall, split ends etc.

 What are the health benefits of amla juice for skin?

what are the health benefits of amla juice for skin?
 Health Benefits of Amla Juice

Makes the skin young

· Amla helps remove skin, acne and other scars and looks great on the skin. It is good to get a better color because it is an excellent source of vitamin C and minerals).

Provides natural skin glow

· It softens the skin color as it contains vitamin C (anti-aging property) which provides the youthful appearance and natural glow.

Removes dead cells and wrinkles

· It acts as a natural exfoliator and skin mask, because it removes dead cells, wrinkles, and improves skin due to its astringent properties.

Removes scars from the skin

· Applying Amla juice with cotton balls for 10 to 15 minutes on a face, keep skin spots, acne, pimples and pigment free.

Prevents aging

· It is a good source of vitamin A and it reduces the aging process. Vitamin A is very important for the production of collagen (this makes the skin look gilding and elastic). If it is taken empty stomach, then it slows down the collagen degeneration.

The skin tightens

· It enhances the collagen production in the skin and thus keeps the skin tight, tone, soft, soft and young.

Repair damaged skin cells

· It is a natural home remedy that promotes damaged skin cells in the body and gives skin smooth and new look.

Watch Video:-                     Health Benefits of Amla Juice

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