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Thursday, 21 February 2019

Sugarcane Juice Benefits and Disadvantages

Hello, dear friends today I will be talking about Sugarcane Juice Benefits and Disadvantages
many people love to drink Sugarcane Juice. But the problem is that they don't know the benefits of sugarcane juice and sugarcane juice disadvantages.



Sugarcane Juice Benefits and Disadvantages
Sugarcane Juice Benefits and Disadvantages

Sugarcane is a sub-tropical / tropical grass that originated in Papua, New Guinea and spread throughout human habitation and slave trade throughout South East Asia, India, the Mediterranean, the Caribbean, Hawaii, and the Southern United States.

 Hybrid cane plants have also increased due to migrations. The juice from sugarcane stalk is highly prized and it is the source of 70 percent of the world's sugar. It has the highest calorie per unit area of any plant.

Benefits of sugarcane juice:-

The scientific name of this plant is Succharumofficinarum L. It contains lots of water and lots of saccharose sugars, which account for its sweet taste. In addition, it contains essential amino acids, including carbohydrate and amino acids, which supply the main nutrients to the body.

  Sugarcane is also a rich source of vitamins including Vitamin C, Vitamin B1, B2, B6, as well as calcium, phosphorus, iron, plus succinic, fumaric, malic and citric organic acids.


1. Improve immune system

As a rich source of minerals, vitamins and such nutrients, chlorophyll, antioxidants, protein, fiber, and more, sugarcane help in the formation of immunity. It prevents cancer, stabilizes blood sugar levels, reduces fever and cramps, cleanses the kidneys and revives all the organs of the body, which includes eyes and brain. In addition, sugar cane is effectively used in the body to reduce cholesterol and triglycerides.


2. Reduce vomiting, swelling during pregnancy


sugarcane juice in pregnancy helps pregnant women in which toxicity is very good. Pregnant women who suffer from toxicity, they can drink mixed sugarcane juice once a day with ginger. The women who experience swelling in the last quarter of pregnancy will feel better if they drink many glass sugarcane juice a day.


There are many health benefits of sugarcane juice. Firstly it is known to prevent cardiovascular diseases and stroke because it lowers the levels of cholesterol and triglycerides.


Apart from this, natural sugarcane juice can serve as an excellent alternative to sugar and helps in the treatment of diabetes. Sugarcane has fewer glycemic indexes (GI), so people with diabetes can drink it without fear.


Drinking sugarcane juice of high potassium levels facilitates digestion. It not only helps keep the digestive system healthy but also stomach infection and constipation.

Read more- Fruits to avoid during Pregnancy 

3. Prevent prostate cancer and breast cancer

Iron, magnesium, calcium, and potassium have rich alkaline drinks of sugarcane juice. Since cancer can not develop in alkaline environments, sugarcane juice is widely used as a cancer preventive solution.


4. Prevent kidney stones

Since sugarcane juice is an excellent body moisturizer, it is very good to prevent and eliminate kidney stones. Scientists proved that dehydration is the primary cause of kidney stones. So by consuming sugarcane juice for an extended period of time, you can stop the kidney stones, and even if you are already there, then you can eliminate them.


5. Sugarcane also helps to combat skin conditions

In sugarcane juice, there is an extremely important component called hydroxy acid and glycolic acid, which makes the skin very beneficial. Sugarcane juice can keep the skin hydrated, it prevents aging, reduces acne and fights with acne. The presence of phenol compounds, flavonoids and antioxidants can also delay aging signals and reduce wrinkles appearance. By applying this juice regularly on the face, it can remain glowing, soft and tender.


applying this juice regularly on the face, it can remain glowing, soft and tender.
6. Facilitate the development of bones and teeth

Give every growing child a sugarcane stick or a glass of delicious sugarcane juice, and you can forget the problems associated with the bones and related to the bones.

Sugarcane is a very rich source of calcium that helps in the formation of your skeletal power, including bones and teeth. This makes one of the best ingredients that contribute to the development of the child.


7. Reduces fever

You may not know this, but sugarcane juice is actually helpful in the treatment of fever. Sugarcane juice can be stopped by protein loss, which can lead to weakness and pain


8. Eliminates toxic substances from your body

Drinking sugar cane juice regularly helps to clean the body of harmful toxins and other foreign elements. It also enhances our metabolism. This detoxification process gradually leads to weight loss


9. DNA prevents damage

Sugarcane juice can save you from radiation-induced DNA damage which can affect your brain.

It is full of antioxidants which prevent oxidative degradation of cellular fat and lipid and control DNA damage

10. Relieves stress

Mental health is an increasing issue of our generation. In the world in which we live, many people suffer from stress and anxiety. If you want to keep a healthy body then maintaining your stress level is important because the unhealthy mind also affects your physical health. 

It can help calm the stress by balancing the level of hormones in your body. It also helps in dealing with insomnia by managing your sleep cycle and motivating sleep. It manages levels of stress due to some amino acids, tryptophan and magnesium content.

Read More- Benefits of Eating Neem leaves on empty Stomach | Neem Health benefits

11. Helps treat many  diseases

The story is almost a magical story that is out of a story. It prevents diseases by strengthening the immune system. It can help to repair dysuria, which is a very troubling condition that causes irritation of genitalia while pissing. However, those who have this condition should consult their doctor before drinking the abundant cane juice.

It also helps you deal with prostatitis and kidney stones. When consumed with lime and water, it can also help in getting rid of various STDs, but there is a key moderation here. It is a good way to treat nephritis, cystitis, gonorrhea and even higher acidity, as well as deal with increased prostate.

Sugarcane Juice Benefits


Sugarcane juice disadvantages:-

Most studies were done on polycosanol used a daily dose of 10 mg and found that 20 mg of dosage did not offer any additional benefits. Side effects were not common with studies, but weight loss, headache, dizziness, stomach, and insomnia, as quoted by "PDR for herbal supplements". 

You can not consider weight loss as a negative side effect, but seriously in people. It can be dangerous. Because polycosanol can "dilute" your blood, it should not be taken with other blood-type drugs or supplements. 

Consult your doctor about all your options for a combination of high blood cholesterol.

The use of sugarcane juice is very poor, but still, it can lead to some health problems. Policosanol present in sugarcane can cause insomnia, stomach disturbances, dizziness, headaches, and weight loss. It can also cause the blood to become thin and can affect cholesterol levels in the blood.


                                                  Sugarcane juice disadvantages


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