How long can you live without water ? - Shealth: Health Tips | Healthy Life Ideas | Home Remedies For Health

Monday, 4 February 2019

How long can you live without water ?

Dear friends today I will discuss a common question How long can you live without water?
every people have these types of question how long can a human go without water whatever I will clear all things in this article.

How long can you live without water
How long can you live without water

If you stop eating for six hours, then your body breaks glycogen (energy reserves in your body) in glucose. About 25% of this energy is used by your brain.

Your body goes into ketosis after six to 72 hours without food, where it is compelled to use alternate sources of energy when the glucose is depleted. Your brain breaks down the body's protein, which releases amino acids that can be converted into glucose. Your body is using your muscles to produce energy and to survive.

After one to two weeks, your body becomes unleashed by minerals and vitamins, which can lead to a weakened immune system. Due to severe heart dehydration of the heart, diaphragm and muscles in the body, death due to illness or heart attack can occur.

How long can a person go without water:-

Appropriate hydration is essential for your survival. Your body needs to consume enough water every day to work properly. This is because you get water through perspiration and urination, so your body needs to replenish the lost fluid.

You can not live long enough without consuming water in healthy quantity It is possible to live without water for only a few days. Depending on some factors, you may soon be susceptible to the effects of dehydration.

Dehydration is the medical term for not having enough water to work properly in your body. To maintain health, your body needs a certain quantity of water on a daily basis. This is because water makes up 60 percent of your body. In children, 75 percent of their body becomes water.

You can not survive for a very long time without water, but how long can a human go without water, the exact amount of it keeps changing. This is because some factors contribute to the use of water in your body, including you:
  • environmental conditions
  • activity level
  • The age
  • Health
  • Weight
  • Gender
  • food intake

These factors contribute to the way your body uses water. For example, in a warmer climate, your body will sweat more, causing more water. If there is a fever, is vomiting or having diarrhea, your body is losing more water faster. If you are exercising you will also use more water.

In addition, some of the foods you eat will have more water than others. Consumption of water includes herbal teas and other beverages such as juice. However, some drinks can contribute to dehydration, such as caffeine or alcohol.

A study in Archiv Fur Kriminologie concluded that you can not live more than 8 to 21 days without food and water. People who are using very little energy on his death can live without food or water for only a few days or a few weeks.

How long can you live without water
How long can you live without water

Water is very important for your body compared to food. Those who strike hunger without food but can live with water for a few months or longer. In an article in the British Medical Journal, it has been recommended that people who have a hunger strike drink 1.5 liters of water a day to maintain fluid levels in the body. 

This article also recommends adding half a teaspoon of salt per day to change sodium through perspiration.

Because water consumption is very important for health, the National Institute of Medical Research suggests that women get 91 ounces of water per day and men get 125 ounces per day through both drinks and food. This average recommended intake is for those who are healthy, not particularly active and living in a moderate climate.

If you do not drink water then what happens to your body?

There is an excessive amount of water that you consume in your body. Depending on the feeling of thirst you have the possibility of getting enough water in your body. If you drink when you feel thirsty, then you are likely to get enough water in your body on a daily basis.

Without adequate water, the system will change in your body. Without enough water, your cells will shrink. Your brain will prompt your body to urinate less. It will be through your kidneys. They rely on the adequate intake of water to work properly.

Without adequate water, the kidneys use more energy and wear it on the tissue. Your kidneys need to work adequately to get rid of the waste from your blood. After all, your kidneys will stop working without adequate water intake. Other parts of your body can also work without water.

Water deficiency will also affect other physical functions. Without adequate water intake:
  • Your body temperature will not be controlled.
  • Your electrolytes will become unbalanced.
  • Your joints may not work properly
  • Your brain can swell.
  • Your blood pressure may increase or decrease.

Does eating food affect it?

You will not get hydration from only water and other beverages. Consumption of food contributes 20 percent of your total water intake per day.

Some people can get more water from their food if they eat significant amounts of fruits and vegetables, which have high water content. In countries like Greece and South Korea, people include many of these foods in their daily diet, which results in more water intake through food.

Fruits and vegetables with the highest amount of water include:
  • muskmelon
  • Strawberries
  • watermelon
  • salad
  • cauliflower
  • Oregano
  • curd
  • cottage cheese
  • Pasta
  • Shrimp
  • Salmon
  • Chicken Cena

    Risks of Side Effects and Restricted Water Consumption

    Some side-effects and risks of dehydration include:

    • Lack of energy
    • Fatigue
    • Injuries, such as heat spasm or heatstroke
    • Swelling of the brain
    • Seizure
    • hypovolemic shock
    • Kidney or another limb failure
    • Death
    If you become dehydrated then you should be careful of your fluid intake. The appropriate method of rehydration will vary from person to person.

    Adults may only need to get reinforced to drink water. Younger children may need a drink in which the sodium is included in addition to water to replenish the body appropriately. Children may have to take this solution in a small quantity first.

    We can not live alone on air and sunshine The human body needs food and water to survive.

    A human can go without food for more than three weeks (Mahatma Gandhi survived 21 days of hunger), but water is a different story.

    At least 60% of the adult body is made of it, and every living cell in the body is required to keep it active. Waterworks as a lubricant for our joints control the temperature of our body through sweating and respiration and helps in the flow of wastes.

    A person can go without water, the maximum time is taken a week - an estimate that will definitely be less in difficult conditions, such as sultry heat.

    The limit of the week is based on people's comments at the end of their lives, when food and water consumption has been stopped, Professor Randall K. of George Washington University's biology professor. Packer told Maggi Fox of NBC News last year.

    Claude Pianthdosi of Duke University told Fox, "You can go 100 hours without drinking at the outside temperature. "If it is cold, then you can go for a while. If you are in contact with direct sunlight, then it is less."

    Danger of Dehydration

    There is a constant water shortage in our body, that is why drinking a glass of H20 once a day is not enough to replenish the body. When we sweat we lose water, go to the bathroom - even when we release the breath.

    Packer wrote in the 2002 article for Scientific American, "In extreme situations, an adult can lose 1 to 1.5 liters of sweat per hour." "If the lost water is not changed, then the total amount of body fluid can fall quickly and, most dangerously, blood volume may fall."

    When there is very little blood circulation in your body, blood pressure falls on levels that can be fatal. When we stop sweating, the body temperature also increases.

    According to the University of Rochester Medical Center, "Due to dehydration, you lose more than 10% of your body weight," and if inverted, then death can occur. "

    Water sources

    According to a website created by the National Institutes of Health, "We get some water from food, but drinking water is your main and best source,".

    Other drinks such as juices or milk also help to keep the body hydrated. The only fluid with which you want to stay away from is alcohol because it actually causes excessive loss of water to the normal body through excessive urination.

                                                       How long can you live without water?

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