Health Benefits of Eating Dates | Calories in Dates - Shealth: Health Tips | Healthy Life Ideas | Home Remedies For Health
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Monday, 25 February 2019

Health Benefits of Eating Dates | Calories in Dates

Hallow dear readers today I will be talking about health benefits of eating dates. We like eating dates. I mean, who does not? These were probably our favorite fruits since childhood! At least for most of us And also healthiest and high calories in dates. Now it's something new, is not it? While we have always been reveling in taste, rarely have we considered the incredible benefits of eating dates.



Health Benefits of Eating Dates
benefits of eating dates

What are the Dates?


It is also known in Hindi as Khajur (Khajur / Khajur), Arabic in date Tawarakh and French palmier in French. It is a species of flowers from the palm's family. Dates are sweet, which are scientifically known as Phoenix dectyliferas.

 They are one of the best versatile foods that can regulate the digestive process and have gained popularity in recent times. Palm trees are found around the world, especially in tropical areas. You can also use a natural sweetener made of date syrup in your own Smudge or Desert instead of sugar.
The Institute of Medicine recommends 25-38 grams of dietary fiber per day, which can be high fiber supplied through dates such as high fiber foods.

It is also said that the consumption of these dry fruits can promote eye health and can be effective in preventing problems such as night blindness. Made-up dates, especially, are one of the popular varieties that have the advantage of money mine.

Massive health benefits associated with dates have made them one of the best ingredients for muscular development, brain health, regularity and more.


History of Date 

For thousands of years, the fruit of date of palm has been the main food of the countries of the Middle East and Indus Valley. According to records, people of ancient Egypt used fruit to make date wine. Dates were cultivated in modern Pakistan, in the way of 7000 B.C.
The consumption of dates eventually spread to Southwest Asia and North Africa and Spain. After this, they were introduced to the West.

According to the fossil record, the date of the date of existence is approximately 50 million years.

Date nutrition

According to the USDA, dates are a good source of energy, fiber, sugar, and various vitamins and minerals.  Essential minerals like calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc can be found in them.
 In addition to the above nutrients, they contain important vitamins such as thiamine, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamins.

In 2008, a review published by Cornell researchers Chang Yong Li and Mohammed Ali Al-Farsi in a critical review in Food Science and Nutrition Magazine states that more than 15% of the daily requirement of essential minerals such as copper, potassium, magnesium, and selenium can be completed. Could. By consuming 100 grams, or about 4 pitted dates per day.

Read More- Health benefits of Cardamom and side effects

Health benefits of eating dates:-

Calories in Dates:-               Calories 20
% Daily Value*
Total Fat 0grams
Saturated Fat 0grams
Trans Fat 0grams
Polyunsaturated Fat 0grams
Monounsaturated Fat 0grams
Cholesterol 0milligrams
Sodium 0.1milligrams
Potassium 47milligrams
Total Carbohydrates 5.3grams
Dietary Fiber 0.6grams
Sugars 4.5grams
Protein 0.2grams
 0%
Vitamin A
 0.1%
Vitamin C
 0.2%
Calcium
 0.4%
Iron
 Percent Daily Values are based on a 2000 calorie diet.

    1. Dates can promote healthy weight gain

    According to the USDA, these dried fruits are rich in proteins, and many other essential vitamins and minerals in sugar. They are also high in fiber, which can help in weight management. Medjool dates are easily available in grocery markets and make for a healthy and tasty breakfast!

    One animal study conducted in 2014 suggested that the use of dates could help in increasing weight.  However, another animal study done in 2016 indicated that there was no such increase in weight. In view of conflicting reports, more research is needed to support this benefit.

    2. May promote Brain health

    By eating dates, it may help to imp the brain function.

    Due to laboratory studies, dates have been found to reduce inflamed markers like Intlucine . Higher levels of IL-6 are linked to high risk of neurodegenerative diseases like Alzheimer's .

    In addition, animal studies have shown dates to be helpful in reducing the activity of the amyloid beta protein, which can make plaques in the brain.

    When plaques are stored in the brain, they can disturb the communication between brain cells, which eventually leads to brain cell death and Alzheimer's disease.

    An animal study found that the dates mixed with rats to diet significantly improved memory and ability to learn, along with anxiety-related behaviors, compared to those who did not eat them.

    Potential brain-enhancing properties of dates have been attributed to their content of antioxidants known to reduce swelling including flavonoids.

    However, human studies are required to confirm the role of dates in brain health.

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    3. Bone health

    Julie Garden-Robinson A Publications, Ph.D., L.R.D. [2 al] et al. And associates of North Dakota State University suggest that the date is boron, which is one of the nutritious promoting healthy bones.

    A study published in the Journal of Critical Review in Food Science and Nutrition reveals that significant quantities like phosphorus, potassium, calcium, magnesium found in the dried fruits make them superfood to strengthen bones and fight pain and weakness like osteoporosis.

    Organic pressed dates contain selenium, manganese, copper, and magnesium, all of which can help to manage the health of bones, especially in older adults.


    4. Dates for constipation

    According to a study, the palm of the date stimulates gastrointestinal transit activity and can help in the treatment of constipation. Fruit pulp receives it by fixing the mineral content during constipation. Fibers in date digestive tracts were also found to prevent cancers.

    According to the University of Rochester Medical Center, constipation may be due to an inadequate intake of fiber. Dates can solve this problem due to good sources of fiber.

    By eating at least 20 to 35 grams of fiber every day your stool is soft and prevents the situation. And more importantly, limit your intake of foods that do not have any fiber.




    5. Can promote natural labor

    Dates have been studied for their ability to promote late labor in pregnant women and reduce them.

    Eating these fruits in the last few weeks of pregnancy can lead to cervical spasms and the need for induced labor may be less. They can also be helpful in reducing labor time.
    In one study, 69 women consumed 6 dates per day for 4 weeks before their due date, they were naturally 20% more likely to go into labor and working for a much lesser time than those Were those who did not eat them.

    Another study of 154 pregnant women found that the people who ate the dates were very less likely to be motivated than those who were not.

    In a third study, similar results were found in 91 pregnant women who consumed daily 70-76 grams of dates starting from the 37th week of pregnancy. They were in less than 4 hours of active labor compared to those who did not eat dates.

    Although eating dates appear to help in promoting labor and reducing labor duration, more research is required to confirm these effects.

    The dates of a role in pregnancy are likely to be due to the compounds that bind oxytocin receptors and mimic the effects of oxytocin in the body. Oxytocin is a hormone that causes labor contraction during labor.
    In addition, the dates contain tannins, which are compounds that have been shown to help facilitate contraction. They are also a good source of natural sugar and calories, which are essential for maintaining the level of energy during labor.


    6. Help in Relief of SAR

    According to a 2012 study, dates may have a positive effect on SAR (seasonal allergic rhinitis), a condition that affects approximately 30 million people in the United States alone.  In a study published in inflammation research, it was found that the date immunotherapy was effective in reducing many swelling markers in patients with allergic rhinitis.


    7. Improvement in heart health

    Just a handful of dates in the day to improve heart health. Antioxidants in the dates inhibit atherosclerosis, which is basically stiff and full of plaque on the arteries. These antioxidant arterial cells encourage the removal of cholesterol.

    In palm, isoflavones (the second highest of any fruit) is known to reduce the risk of heart disease.

    We already saw that there is fiber in the date palm. According to a UK study, regular intake of dates has been linked to a low risk of coronary heart disease. Fiber also helps in weight management, which can lead to heart disease.

    8. Fight with Cancer 

    Pro. Dr. Research done by Jeremy Pe Spencer et al. Shows that eating dates will help to improve bowel health and slow down the development and spread of colorectal cancer cells.

    Studies also indicate that these dried fruits exhibit anti-tumor activity, although the exact mechanism remains unknown and requires more research. 

    9. Help to regulate cholesterol

    One of the effective benefits of eating dates According to an Israeli study, eating healthy even by healthy individuals can have beneficial effects on cholesterol levels and oxidative stress.

    There is no cholesterol in the date palm. They are rich with iron and have more fiber than the banana.

    10. Treat sexual dysfunction

    In 2006, a veterinary study disclosed the effects of pollen and its oil on sexual activity, stating that high levels of estradiol and flavonoid components in palm are helping to increase the number of sperms and mobility. Another study conducted in India states that the pollen of dates has been used to treat male infertility in traditional medicine.
    Health Benefits of Eating Dates
    Health Benefits of Eating Dates 

    Therefore, if you are looking for an easy way to promote libido and sexual function, then you can consider consuming organic dates for their aphrodisiacs like qualities.


    11. Treat diarrhea

    According to a report from Columbia University Medical Center, diarrhea may be better or stimulated by the choice of foods you consume. This is the reason why choosing the right food is important. Dates can help improve the condition due to high potassium.

    12. Relief from anemia

    Dates are a good source of many nutrients including iron. Iron deficiency can contribute to a condition characterized by anemia, fatigue, dizziness, brittle nails and shortness of breath. Fortunately, increasing the consumption of iron-rich foods such as dates can help relieve anemia symptoms. However, there is a lack of research that currently evaluates his direct role in the treatment of anemia.

    13. Prevent Hemorrhoids

    This is true, especially in the case of pregnancy. Hemorrhoids are a common complaint during pregnancy. And this can be due to inadequate fiber intake. Dates, as we have seen, are excellent sources of fiber. They can help prevent hemorrhoids during pregnancy.

    14. Prevent Night Blindness

    Vitamin A deficiency is often associated with night blindness, as well as other symptoms like dry eyes and the risk of infection increases. H. a. According to an article. Thousands of Al Binley, M.D.

    15. Help reduce belly fat

    Fibers get credit again on dates. It makes you feel full and discourages more food. Apart from this, since they are sweet, they can satisfy your sweet teeth without choosing the option of a less healthy alternative.

    16. Benefits of Skin

    Dates contain vitamins C and D which work on the elasticity of the skin. Fruits can also help in dealing with skin problems - you can include dates in your diet and can see results in the long run.

    Dates also come with anti-aging benefits; They inhibit the accumulation of melanin in your body, which otherwise would have undesirable effects.

    We know that hormones play a major role in aging and appearance of the skin. Phytohormone is found in the removal of the date palm kernel, which displays important anti-aging effects. Extracts can also fight wrinkles


    17.Prevent Hair Loss

    Dates also benefit the hair, it is equally effective. Due to the abundance of iron, palm promotes blood circulation to the scalp and promotes hair growth. This happens when oxygen spreads well throughout your body, your skull is included. This ultimately prevents hair fall and stimulates new hair growth.

    Health Benefits of Eating Dates

    How to Eat?

    They can digest quickly and easily for a quick boost of energy. Aside from eating them, people consume them in many ways.

    • Mix date paste with milk and yogurt
    • Use date paste as a bread spread as part of a delicious and healthy breakfast.
    • Put pieces of dates in your grains and porridge.
    • Use date sugars, which are basically dry in a variety of small pieces


    Natural date paste is beneficial for both adults and children, especially during the time of recovery from injury or illness.

    Although these dried fruits carry tremendous nutrient values, their precautions should be taken very carefully because their surface is very sticky, which attracts many more impurities.

    Therefore, you should consume only those people who are processed and packed properly.

    Also, be sure to wash them well before eating, because it will help to remove the impurities present on the surface.


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