Best Weight loss Exercises for Men - Shealth: Health Tips | Healthy Life Ideas | Home Remedies For Health
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Thursday, 24 January 2019

Best Weight loss Exercises for Men

Hello dear friends How are you? I hope you are fine today I am sharing you how to weight loss exercises for men. it is the best exercise to lose weight. it also helps for a woman but I am not recommended that. I will write a separate article for the woman/girl.

Best Weight loss Exercises for Man
Best Weight loss Exercises for Man 

According to a study published in the Journal of Strength and Conditioning Research, after the weight loss exercise workout prepared for explosive power, your resting metabolic rate increases to 18 percent. Which means that you should continue to fat burning workouts with your stomach long after the last representative. Get ready to tighten your belt with a dynamic power weight loss exercise on top of your newfound muscle gains. Here is a list of exercises that you can try at home to lose weight.

Read More- Benefits of Eating Neem leaves on empty Stomach | Neem Health benefits


Best workouts to lose weight


1. Deadlift

How: Stand behind a barbel. Bend your knees a bit, to pull it, keeping your fingers, back and hips straight. Push your hips forward to lift the bar without bending your back. Straight from the top, push your hips back to reduce the bar, bend your knees a little.

Why: This is a sure way to push your body into a fat burning furnace. Just make sure that you begin to move with weight to manage 10 representatives before gradually leveling up the heart-pumping calorie-vaporization area of your representative.


2. Barbell Bench Press

How to: Lie up on a flat bench holding a barbell in your rack, shoulder width, overhand grip Pick up the rack from the bar and put it on your chest with fully expanded weapons. From the initial condition, breathe the bar gradually and leave it until it remains in the middle of your chest. Push back the bar to the starting position as soon as you breathe out. This is representative.

Why: This step sends your testosterone levels together with your arms, chest, and shoulders in a blubber-burning overdrive. According to the research published in the Journal of Strength and Conditioning Research, the more you push, the more calories you burn on this move, making it a great exercise to lose weight.

3. Barbell lounge

How to: Choose a suitable weight and keep the barbell on your back. Step forward with your right foot and immerse yourself in a lounge, so both feet are folded with your knee as close as possible to the floor. Drive yourself back and repeat on the other side.

Why: One of the key elements to purifying your fat stores is taking your body to the limit and 12-15 lungs on each leg will push your quadriceps, glutes, and hamstrings to the full edge. It will hurt, but thanks to your super-charged metabolism later.


4. Bent Over Row

How to: Hold your knees slightly, holding a dumbbell in each hand and hinge on the hip so that your upper body is almost parallel to the floor. As soon as you weigh up your chest, keep your core and your back straight. Less and repeat

Why: Ever seen a thick rover (which is not about the caps)? Not thought. This is because the rowing action activates the muscles throughout the body - from the Latinos dorsi to your backs to your biceps brachi, spreads the power to burn your fat across the board. Any kind of compound lift, while working on many muscle groups at the same time, will have better exercise to lose weight, which is soaked like biceps curls.


5. Sit-ups

How to: Lie down on the floor of your knees and if possible, rest your feet under something which they prevent from moving. Put your hands behind your head and tie your core because you lift your torso, so your upper body creates a V-shape with your thighs. Lower under the control in the initial position.

Why: Keeping it simple and fighting your body weight is the ideal challenge to burn fat. You do not miss the weight rack at any time, which means that you will keep your heart rate and your body burning.



6. Burpees

How to: Start your legs with shoulder width and bend down until your thighs are parallel to the floor. From the bottom of the squat, place your hands on the floor and leave your legs behind in the press-up position. Push up your arms until it is straightened and then tuck your feet in the lower part of the squat position. Drive upwards through your heel until you are 6 inches away from the floor and then repeat.

Why: It has not earned its name for nothing. Yes, the bureau can leave you in a sweaty mess on the floor of the gym, but this brutal full-body exercise tends to stress every major muscle group so that you can move the hormonal reaction forward. Some organs work primarily on your stomach, hands, chest, legs, and shoulders, to prime your body this is the best fat burning workouts.


7. Barbell Squats

How to: Stand away from the shoulder-width with your feet - this broad stance will allow a dark squat, which will include your glutes and hamstrings. Hold a barbell on your upper back with an overhand grip - Avoid resting it on your neck. 

Embrace the bar in your trap to attach your upper back muscles. Take the weight of the bar and squat slowly - head up, rear straight, buns out. Reduce yourself until your hips are aligned with your knees, with feet at 90 degrees - a dark squat will be more beneficial but get strength and flexibility first.

 Push your high-heeled shoes on the floor and push yourself back in an explosive manner. As long as you do not stand straight, keep the form: it's one.

Why: Squats require much more energy than large, powerful movements and use a wide range of muscles. Plus, a study in Medicine and Science in Sports and Exercise found that squat is better than calories when burning, while its machine-based opponent compared to leg press.


8. Clean and press

How to: Sit with a straight back and hold Barbell with an overhand hold. In a swift movement, lift the barbel on your shoulders and go back to the squat. Push through your heel and raise your arms to press the barbell over your head. Keep your shoulders safely and go back to the floor keeping the straight back.

Why: is not killing your goals? Need to exercise to lose weight fast before marriage? Clean and press your best friend. It works for your whole body, it is fast and - here's the best-it optimizes your hormones to destroy your body fat. It will also increase the levels of your lactic acid through the roof to reduce your estrogen and improve your insulin.


9. Push-ups

How to: Keep your shoulders and hands with your shoulders, keeping your body straight and set with your weight. Keep in mind that you keep a straight line between your head, glutes and high heels. Reduce your body until your chest goes one inch from the ground, then drive it completely by explosively forming your arms.

Why: With the need of a gym or equipment, these classic compound moves do nothing except the raw determination to activate your lathe, chest, shoulders, and arms simultaneously. And remember, the more muscles you activate, the more calories your body can burn, making it a great exercise to lose weight.



10. Barbell Rollout

How to: Load a barbell with 5 kg of a plate and hold the bar with an overhand, shoulder-width grip. Place your shoulders directly above the barbel and slowly roll the bar forward. Pause, then reverse the trick.

Why: This is cruel, but some representatives of this main killer need enough energy to melt your fat. And, according to a study of the Norwegian University of Sport and Physical Education, this step will burn fat faster than conventional cardio.


11. Plank

Plank exercise can be done easily at home. You need to maintain a difficult situation for a few seconds. A common frame is a front plate which is placed in the same position as the push. Lie down on the ground so that you are on the left side, rest on your elbows and keep your feet straight. You can also try to lift one arm and relax the whole body on the other. With this practice, 10 to 15 repetitions should be set to 1 to 3.

12. Squats

The squat is a wonderful weight loss exercise for men that can be easily done at home.

You can just sit by a regular chair and start standing up.

Sit on the chair with straight hands. Now bow down on your knees to come closer to the floor. When bending down, make sure your back is straight. Hold the currency for 30 seconds and then come into the original position. Wait for each other and repeat As you are comfortable, increasing the number of repetitions.

You can also try bodyweight squat. Stand aside with the width of your feet. Lower your body by lowering your knees as much as possible. When your thighs come parallel to the floor and gradually come back to the original condition, then take a break.

You can also go to the Jump Squad. You have to jump after standing up to squat.



13. Stairs climbing
Use your home stairs for weight loss exercises. You can burn your calories up to eight and ten times a day, up and down. Apart from weight loss, it is the best exercise for feet. You can also invest in the ladder climbing to do this exercise.

As long as you can, you can increase the intensity by stepping up and down. It can be a very good exercise to burn calories and to lose weight.

Lack of weight requires commitment and dedication, and it is not something that you think will happen and will happen. You can not pretend that you did not have time to hit the gym because you can get all this by staying at home.


14. Walking as an Easy Workout

Waking up for walks and walking throughout the day will also help in the form of easy workouts to lose weight.

Remember that the main point is to do full physical exercise and to do it in less time of exercise, which is best for weight loss.

Therefore, if you are one of those jobs, where you sit in front of your computer screen for hours, often take less walking sessions.

15. Yoga to lose weight

Yoga is the simplest and easy exercise for weight loss.

It helps in creating and maintaining a healthy body along with the soul. Of the 254 rugs, especially recommended for weight loss: Padmasana, Bhujangasan, Balasan, and Tadasana.

After these yoga postures, surely every day will help keep your weight under control.

      Yoga posture for weight loss at home:-

        Posture                                          Effect

1 Padmasana                                          Abdomen
2 Bhujangasana                                    Belly & Back
3 Balasana                                           Thighs, Back and Overall Body
4 Tadasana                                            Hips, Buttock, Pelvis, Back & More
5 Sethu Bandhasana                            Tones abs, Thighs and strengthen shoulders
6 Halasana                                          Thighs & Hips

Best Weight loss Exercises for Men 


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