Signs and symptoms of Hypoglycemia and Hypoglycemia diet - Shealth: Health Tips | Healthy Life Ideas | Home Remedies For Health

Monday, 28 January 2019

Signs and symptoms of Hypoglycemia and Hypoglycemia diet

Dear Friends today I am telling you the Signs and symptoms of Hypoglycemia and Hypoglycemia diet. Hypoglycemia is not a disease Hypoglycemia is a condition where there is not enough glucose or blood sugarHypoglycemia can occur for various reasons. This often happens when a diabetic person takes too much insulin.

Symptoms of Hypoglycemia and Hypoglycemia diet
Symptoms of Hypoglycemia and Hypoglycemia diet

What is Hypoglycemia?

Hypoglycemia occurs when a person's blood glucose levels are abnormally low, and this is a potentially serious condition. If you know someone who has diabetes, you may have heard them talk about "insulin shock", which is a common name for a serious hypoglycemic reaction.

The most important fuel in the body is glucose, one type of sugar. When you digest most foods, the sugar is released, and this sugar gets absorbed in the form of glucose in your bloodstream. 

Your body, especially your brain and nervous system, requires a certain level of glucose to function - not too much, and not very little. If your blood glucose level is not correct, then your body will react by showing some symptoms.

People with diabetes can experience hypoglycemia if they do not eat enough or if they take too much insulin - then the most commonly used medicine for diabetes treatment.

Couse of Hypoglycemia:-

Blood sugar regulation

The digestive system breaks carbohydrates by eating food in different types of sugar molecules, one of which is glucose, which is the main source of energy of the body.

After eating, glucose enters the bloodstream. However, glucose-insulin is needed - a hormone produced and excreted by the pancreas - before it can enter a cell. In other words, if there is no insulin around, then any cell will be hungry for energy, even if there is no glucose in it.

After eating, the pancreas automatically releases the right amount of insulin to move the glucose to the cells in our blood. 

It reduces blood sugar levels. Any additional glucose goes in the form of liver and muscle glycogen, or stored glucose.

Insulin is responsible for reducing excess blood sugar levels in general.

If glucose levels have fallen because someone has not eaten for a while, the pancreas secretes Glucagon - another hormone - which triggers the breakdown of glycogen stored in glucose. This is then released in the bloodstream, resulting in the level of glucose coming back.

Hypoglycemia and diabetes

People with type 1 diabetes do not produce insulin, whereas people with type 2 diabetes have cells, which do not respond properly to insulin. Both of them are susceptible to the level of increasing blood sugar, which means that cells do not get enough energy.

People with both types of diabetes usually need to take medicines in the form of insulin or other medicines to bring down their blood glucose levels.

If diabetics take too much insulin, their blood glucose level may be very low. It is hypoglycemia.

A person who takes insulin can take a normal amount for that time of the day, but they can eat less than usual, or exercise more, so for that moment their insulin requirement is lower than usual.

In other words, taking too much insulin does not mean that the patient has increased the dose. This only means that insulin taken at that time was more important than the body.

This can happen even after taking other types of diabetes medicines that the body releases a lot of insulin from the pancreas.

Another reason

People may experience hypoglycemia for other reasons.

  • Some medicines: Quinine, the medicine used for malaria, can trigger hypoglycemia. A high dose of salicylates is used to treat rheumatic illness, or propranolol for high blood pressure (hypertension) can also reduce blood glucose levels. This can happen even when someone takes diabetes medication without diabetes.
  • Alcohol abuse: Drinking alcohol in large amounts can cause the liver to close glucose stored in the bloodstream.
  • Some liver disease: drug-induced hepatitis can cause hypoglycemia.
  • Kidney Disease: People with kidney disorders may have problems in the use of medicines, which can result in lower blood sugar levels.
  • Not enough food: People with food disorders, such as Anorexia nervosa, can find that their blood glucose level drops dramatically.
  • Insulinoma: A tumor in the pancreas can cause the pancreas to produce a lot of insulin.
  • Increased activity: Increasing levels of physical activity may reduce blood glucose levels for some time.
  • Endocrine problems: Some disorders of the adrenal and pituitary glands can cause hypoglycemia. It is more likely to affect children than adults.
  • Reactive or postprandial, hypoglycemia: The pancreas produces a lot of insulin after food.
  • Tumors: In addition to the pancreas, tumors can cause hypoglycemia in parts of the body. This is very rare.
  • Critical illness: Many different organs including pancreas can be affected during critical illness. It can cause hypoglycemia.

Signs and symptoms of Hypoglycemia

Blood sugar level is less than 4 mmol / L (72mg / dL).

Symptoms of Hypoglycemia
Symptoms of Hypoglycemia

  • hunger
  • Vibrate or tremble
  • to sweat
  • anxiety
  • Irritability
  • A yellow face
  • heart palpitation
  • Quick heart rate
  • Tingling lips
  • Dizziness
  • Weakness
Severe hypoglycemia is sometimes called a diabetic blow.
  • Concentration problem
  • Confusion
  • Irrational and disorderly behavior, similar to intoxicants
  • Inability to eat or drink

Hypoglycemia in children

Hypoglycemia can affect children as well as adults, especially if they have diabetes. It may happen after taking too much insulin, exercising strenuous, or not enough for some time.

In children without diabetes, recurrent hypoglycemia can be the result of:
  • Ketotic hypoglycemia, especially between the ages of 1 and 5
  • Some medicines
  • A health condition that is present from birth, such as hyperpituitarism or hyperinsulinism
Ketotic hypoglycemia is a potentially life-threatening condition, which includes high levels of hypoglycemia and ketone bodies. The reason is unknown.

Some people experience low blood glucose during the night.

Signals include:

  • Nightmares
  • Crying at night
  • Feeling tired or jealous at waking up
  • Excess sweating during the night
  • If a child shows signs of delusion, dizziness, headache, irritability, sudden mood changes, or clumsy or jerky movements, then they should see doctors as soon as possible.

Hypoglycemia Treatment

There are two possible treatment approaches for hypoglycemia:

  • The purpose of immediate treatment is to solve the attack of abnormally low blood glucose.
  • Treating the underlying cause can provide long-term solutions.
To eliminate hypoglycemia, patients with abnormally low blood glucose need to eat or drink something with sugar as soon as possible.

For fast results, they can consume a glucose tablet, sugar lumps, candies or a glass of fruit juice. After this, the slow-moving carbohydrate, such as cereals, roti, rice, or fruits should follow. Glucose pills are available for purchase online.

People with diabetes should check their blood glucose and treat hypoglycemia, then wait 15 to 20 minutes and again check your blood glucose.

If blood sugar is still low, then the procedure should be repeated. The person should eat some glucose, wait about 15 to 20 minutes, then check blood sugar.

It is important for people with diabetes to live regularly at the time of eating - it is important to keep blood sugar levels as stable as possible.

If the symptoms are serious, and the person can not cure himself, then someone else will need to put honey, terrace, jam or gluconel inside the cheek and then slowly gently massage the cheeks.

They should start feeling better within 10 to 20 minutes.

lose consciousness

If the patient loses consciousness, they should be kept in the recovery position, and a qualified health professional should arrange glucagon injections.

If this is not possible, then the patient should be taken to the emergency department of the hospital once.

If the patient has lost consciousness then food or drink should not be kept in the mouth because it can block the airway.

Hypoglycemia diet

 Some Tips
Instead of 3 large meals per day, have 3 to 4 hours of small meals throughout the day. Avoid high
  • food items in saturated fats or trans fats.
  • Choose foods with low glycemic index scores.
  • Reduce or eliminate processed and refined sugars from your diet.
  • Choose complex carbohydrates over simple carbohydrates.
  • Reduce or eliminate alcoholic drinks, and never mix alcohol with fruit juice such as a sugar-filled mixer.
  • Eat lean protein.
  • Eat high foods insoluble fiber.

What to eat when you wake up

After waking you should have a small meal as soon as possible. A good breakfast should contain proteins, such as fried eggs, and a complex carbohydrate. try these:

  • A piece of whole grain bread with stiff boiled eggs and cinnamon (many small studies suggest that cinnamon can help in reducing blood)
  • Blueberry, a small serving of steel-cut oatmeal like this porridge filled with protein with sunflower seeds
  • Plain Greek curd with berries, honey, and porridge
  • Also, beware of consuming your juice. Stick to 100% juice varieties that do not have sweeteners, and limit your consumption to 4 to 6 ounces. Dilute the juice with water or choose a big glass of water instead of lemon.

Compared to other types of porridge, steel-cut oatmeal is less on the glycemic index, as well as there is a lot of soluble fiber. Soluble fiber helps to slow down carbohydrate absorption, which helps keep your blood glucose stable. Be sure to select one type with no sugar or corn syrup.

Also, in some people caffeine can affect blood sugar. For a hot breakfast, decaffeinated coffee or herbal tea can be your best bet. To determine whether this is an important factor for you, discuss the use of caffeine with your doctor.


Fruits can be part of a nutritious mid-morning breakfast. They are fibrous, provide beneficial vitamins and minerals, and are natural sugars for energy. 

It is best to pair fruits with proteins or healthy fats to maintain your perfection and maintain your blood glucose levels. Keeping with whole grains, fibrous carbohydrate proteins or healthy fats is also a great option.

Try these healthier morning-morning breakfast options:

  • A small apple with cheddar cheese
  • With a small handful of bananas or seeds
  • A fragment of toast of whole grain spread with avocado or hummus
  • A glass of sardines or tuna with whole grain crackers and a glass of low-fat milk

Lunch plan

If lunch is usually an office takeout, then select Tuna or Chicken Salad Sandwich on whole grain bread with Romane Lettuce.

If you are packing your lunch, here are some ideas:

  • Green salad with chicken, chickpeas, tomatoes and other vegetables
  • One piece of grilled fish, a baked sweet pot and a side salad or cooked vegetable
All potatoes directly affect blood sugar, but some are less effective than others. White rats are the highest on potassium glycemic index, after which there are boiled white potatoes and then sweet potatoes. Sweet potato is full of antioxidants and can help regulate insulin.

Mid-afternoon snack

Your middle lunch is a great time to reach for complex carbohydrates, especially if you have to face home after a long time after work. 

Complex carbs are slowly digested. This means that they deliver slow glucose, which can help to keep your blood glucose levels stable.

Complex carbs include:

  • whole wheat bread
  • Broccoli
  • Legumes
  • Brown rice
A hard afternoon breakfast can be:

  • There is no Chinese variety of peanut butter on whole wheat bread or crackers.
  • A cup of brown rice with kidney beans
  • veggies and hummus
If you love mystery flavors, then make a big batch of Mexican Brown Rice with Salento-Flavored and store it in a separate serving cup for a delicious and healthy breakfast on the go.

What to eat before exercising

Physical activity reduces blood glucose, so it is necessary to have breakfast before exercising. Before working out, grab a high-protein snack with carbohydrates. Good options include:

  • Fruit and crackers
  • Greek curd with berries
  • Apple peanut butter
  • A little handful of raisins and nuts
  • Peanut butter and jelly sandwich on whole grain bread
  • Just make sure not to eat a big meal before exercising. Also, include a glass of water.

Dinner plan

Keep your evening meal short like your other food. Dinner is a good time to eat some protein and complex carbs. It offers both lentils and quinoa soup from ordinary, as well as filling and tasty. Sprinkle some cheese with paneer or place a glass of low-fat or skim milk on the side.

Signs and symptoms of Hypoglycemia and Hypoglycemia diet

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