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Thursday, 31 January 2019

How much sleep Do I need ? Is 5 hours of sleep enough ?

Hello dear friends How are you? Today I will discuss How much sleep do I need? many people worried about how many hours of sleep do we need? is 5 hours of sleep enough? many questions of sleepytime that's why I find this topic.Whatever today I will clear all confusion your sleepytime 

how much sleep do i need
how much sleep do i need ? Is 5 hours of sleep enough ?


Well, a study outside of UCSD portrays a different story. The 2010 paper shows that the secret of a long life is only to get enough sleep, which ends approximately 6.5 hours per night.

Studies observe the gold pattern of 1.1 million people for 6 years, which monitors the amount of gold on each subject with their average age. Its major discovery: 5 hours of sleep per night can be better than sleeping for you.


How many hours of sleep do we need?


Sleep is absolutely essential for your health.

However, when life becomes busy, it is often the first thing to be neglected or sacrifice.

It is unfortunate because good sleep is equally important for healthy health as well as eating healthy or exercising enough.

Read on to know why sleep is so important to your health and how much sleep you should get every night.

It is fundamental to good health

Sleep is more than just a time to relax your body and mind. In fact, when you are asleep, your body is hard at work.

During this time, your body rebuilds the muscles that you have worn during the day and clears the harmful plaques and waste generated in the brain. These are important processes that drive both your mind and body properly (1).

Your mind also processes and responds to important emotions and experiences from day-to-day and commits them to memory (2).

Sleep is also necessary to regulate your emotions. In fact, staying away from sleep for just one night can increase your emotional response to negative emotions by 60% (2).

Not to mention, its deficiency makes it harder for regulating the necessary things like your ability to maintain appetite control, your immune system, good metabolism and normal body weight (3,).

In the end, sleep plays an important role in regulating your circadian rhythm or internal clock.

This internal clock runs on a schedule of 24 hours and controls when you wake up and feel sleepy. It can also help regulate things like metabolism, immune function, and swelling.

Do not sleep for long, sleep at the time of day, and throwing this internal clock in contact with the bright light at night, and many processes control it.

When you think that you are comfortable enough, all sleep is not uniform. Not only is it important to be adequate every night, but it is also important to get good quality sleep.

Nevertheless, there is no universal definition of the quality of sleep.

However, it can be defined how much time you take when you sleep, how many times you wake up during the night, how you feel the next day, or how much time you spend in different stages of sleep.

Because good sleep is necessary for many aspects of good health, so you should give adequate priority every night.

No priority is this negative health result

It is estimated that almost one-third of adults and two-thirds of high school students do not get enough sleep each night.

Unfortunately, due to not having enough good quality sleep, there may be a lot more damage than just feeling tired.

If you are deprived of sleep, then you are capable of making fewer decisions, less likely to be involved in creative and car accidents or die at a young age.

This can be partly due to the fact that not taking enough sleep can harm your cognitive performance.

It has been found in the study that mental performance is reduced by getting only five hours per night for several nights for continuous drinking, because of the amount of alcohol consumed in sufficient quantity, 0.06 is the amount of alcohol in the blood.

As if it was not enough, poor sleep could make you feel more negative, less productive and work less ethically at work.

Even worse, the chances of the development of chronic diseases such as obesity, heart disease or diabetes increase without getting bad quality or adequate sleep.

And because it is the time when your body clears waste and harmful plaques from the brain, this is the reason that poor sleep seems to be associated with the increased risk of Alzheimer's disease.

How much sleep do you need depends on many things

Each person has unique needs and priorities, and the answer is no different for how much sleep you need.

However, the amount of sleep you get per night is largely determined by your age.

Official recommendations for sleep periods break down from age group (14):
  • Large Adult (65+): 7-8 hours
  • Adult (18-64 years): 7-9 hours
  • Teens (14-17 years): 8-10 hours
  • School children (6-13 years): 9-11 hours
  • Preschooler (3-5 years): 10-13 hours
  • Toddlers (1-2 years): 11-14 hours
  • Infant (4-11 months): 12-15 hours
  • Newborn (0-3 months): 14-1-hours

However, some people may need more sleep or less sleep than they normally recommend on the basis of the following factors.

The quality of sleep

Your sleep quality can also affect how much you need.

If your sleep quality is poor, you may find that you are still feeling tired, which should be considered adequate.

On the contrary, if you are getting good quality sleep, you can manage better in a short span of time.

Several studies have found that low sleep periods, as well as poor sleep quality, are responsible for many negative sleep-related effects.

Therefore, it is important not only to concentrate on sleeping for a long time but also to concentrate on well enough sleep.

In addition, many common sleep disorders can have a negative effect on your sleep quality, such as sleep apnea. If you regularly feel that you are not sleeping well or are very tired and do not know why it is a good idea to check with your doctor.

Tips for Better Sleep

  • Follow a regular program: Going to bed at the same time each night helps control your internal clock. Following an irregular sleep schedule, it is associated with the quality of sleep and duration.
  • Make a cool sleep routine: By adopting a comfortable routine before sleeping, you can come in a sleeping mood. For example, some groups have been shown listening to quiet music to help improve the quality of sleep.
  • Create comfortable atmosphere: Sleeping in a comfortable, dark room at comfortable temperatures can help you sleep better. To be very active before bed, very hot or noisy is associated with bad sleep in the environment.

  • Minimize caffeine, alcohol and nicotine: Studies have linked the use of caffeine, alcohol and nicotine to the quality of poor sleep. Try to avoid caffeine in the afternoon and evening.
  • Reduce your use of electronics: Excessive use of cell phones and electronics is associated with poor sleep quality. Even before exposure to bright room lights before bed, you may have a negative effect on sleep.
  • Be more active: Studies have shown that sleeping is linked to poor sleep, and on the contrary, exercising during the day can help you to get better sleep during the night.
  • Practice meditation: Meditation and relaxation training can help to improve sleep quality and improve brain function, though research is not clear.


The amount of sleep required for you is different for each person and is affected by many factors. However, for most adults, the ideal amount is 7-9 hours per night.

To determine how you are feeling during the day, note that if you are getting the right amount for you.

If you are taking enough sleep, you should feel awake and energetic throughout the day. If you find that you are sluggish or are often tired, you may need more sleep.

To make the most of the bedtime, build good habits, such as minimizing your caffeine and alcohol consumption, follow a regular sleep program and create a relaxing sleep environment.

How much sleep Do I need? Is 5 hours of sleep enough ?


How much sleep Do I need? Is 5 hours of sleep enough? and a sure solution leads to better health. Did you find this article useful? Leave us a comment.

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