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Wednesday, 30 January 2019

Health Benefits of Cardamom | Cardamom Side Effects

Hello, dear friends how are you? Today I will be telling you Cardamom health benefits and Cardamom side effects.it also known by Elaichi. whatever we know cardamom benefits weight loss but sometimes Cardamom has side effects 

Health benefits of Cardamom and  side effects
Health benefits of Cardamom and  side effects

What is cardamom?

Popularly "Cardamom" in Malayalam, "Neelak" in Malayalam, "Alkakai" in Tamil, "Yelakulu" in Telugu, "Yalkkee" in Kannada, "Ilyachi" in Gujarati, "Heart Raga" and "Huba Alahal" in Nepali . In Arabic - cardamom is a spice that is made from seeds of many plants related to family Zingerberiai.

This masala is native to India, Bhutan, Nepal, and Indonesia. Cardamom pods are small (which are identified), triangular in cross-section, and spindle size

The queen of spices is said, cardamom is the world's third most expensive spice - which is only crossed by saffron and vanilla. And not just that - this masala also comes in different types.

What are the different types of cardamom?

Green and black cardamom - two major types.

Green cardamom, also called real cardamom, is the most common type. It is distributed from India to Malaysia.

  • It is used to taste both sweet and salty dishes.
  • It is also added in its rich curry and milk-based preparation for its fragrance.
  • Tea and coffee are also provided with cardamom.
Black cardamom is native to the eastern Himalayas and its cultivation is mostly cultivated in parts of Sikkim, Eastern Nepal and West Bengal in India. It is brown and slightly longer.

  • It is used only in savory dishes such as curry and biryani.
  • This garam masala (a mixture of spices) is also an essential ingredient.
  • Dark brown seeds are known for their medicinal values - especially because of their nutrient content (volatile oil, calcium, iron, etc.).
We also have ground cardamom - which is nothing but what we get when crushing the spices to get cardamom powder.

What is the history of cardamom?

Cardamom is used for at least 4,000 years. One of the world's oldest spices is believed to be used in ancient Egypt for its medicinal properties - and even as a part of ritual and imbalance. And the Romans and the Greeks used this spice for their aroma. Vikings discovered it during his visit and brought it back to Scandinavia.


Health benefits Cardamom 

Cardamom is a spice in which there is a sharp, slightly sweet taste which some people compare with mint.

It originated in India but is available worldwide today and used in both sweet and salty dishes.

It is believed that cardamom seeds, oils, and extracts have powerful medicinal properties and have been used in traditional medicine for centuries (1, 2).

Here are 10 health benefits of cardamom supported by science.
1. Antioxidants and diuretic properties can reduce blood pressure

Cardamom can be helpful for people with high blood pressure.

In one study, researchers gave three-gram cardamom powder to 20 adults a day, who were suffering from hypertension. After 12 weeks, the level of blood pressure decreased to the normal range.

The promising results of this study can be related to high levels of antioxidants in cardamom. In fact, by the end of the study, the participants had increased the antioxidant status by 90%. The antioxidant has been linked to low blood pressure.

Researchers also suspect that due to its diuretic effect, spice can reduce blood pressure, which means that it can promote urination to remove the water produced in your body, for example, your heart Nearby.


2. Cancer-fighting compounds can be

The compounds present in cardamom can help fight cancer cells.

Studies in rats have shown that cardamom powders can increase the activity of some enzymes that help fight cancer.

Spice can also increase the capability of natural killer cells to attack the tumor.

In one study, the researchers highlighted two groups of rats as a compound, which causes skin cancer and fed a group of weights per day with 500 mg per kg (227 mg per pound) weight goes.

After 12 weeks, only 29% of the group's people developed cardamom, which was more than 90% of the control group.

Research on human cancer cells and cardamom indicates similar results. One study has shown that a certain compound in spice has stopped oral cancer cells multiplied by in the test tube.

Even if the results are promising, these studies have only been conducted on rats or test tubes. Human research is required before strong claims can be made.


3. Can be protected from Chronic Disease due to anti-inflammatory effects



Cardamom is rich with compounds that can fight to swell

Inflammation occurs when your body comes into contact with foreign substances. Acute inflammation is essential and beneficial, but chronic diseases can be chronic diseases.

Antioxidants found in abundance in cardamom protect against damage to cells and prevent inflammation.

Spice extracts in rats in at least four different-effective to inhibit different inflammatory compounds in a dosage of the study found that 50-100 mg per kg of body weight (23-46 mg per pound) Was there.

That cardamom powder food showed another study in mice Carbs and fats decrease inflammation induced liver high diet.

Although humans are not more studies on the anti-inflammatory effects of cardamom, the research shows that supplements can increase the antioxidant status of up to 90 %.



4. Can help with digestive problems including ulcers

Cardamom is being used for thousands of years to help digestion.

It is often mixed with other medicinal spices for relief from discomfort, nausea, and vomiting.

Cardamom's most sought after property, as it relieves stomach issues, it has the potential to cure ulcers.

In one study, to stimulate stomach ulcers, rats were given cardamom, turmeric, and slambang leaf in warm water before exposure to high doses of aspirin. These rats developed fewer ulcers than rats, which used to only get aspirin.

Similar studies in rats found that cardamom extracts alone can completely stop or reduce the size of gastric ulcers by at least 50%.

In fact, on 12.5 milligrams per kilogram (5.7 mg per pound) dose of body weight, cardamom extracts were more effective than a common anti-ulcer drug (17).

Test-tube research also shows that cardamom can help protect against Helicobacter pylori, which is the bacteria associated with the development of most stomach ulcer issues.

More research is needed to know whether spices will have similar effects against ulcers in humans.


5. Prevent breath odor and prevent cavity

The use of cardamom is an ancient remedy for the treatment of bad breath and improving oral health.

In some cultures, it is common to eat fresh cardamom after eating food and to refresh your breath.

Even chewing gum maker Wrigley uses spices in one of their products.

The reason is that due to cardamom, the mint may be refreshing, with the ability to fight common mouth bacteria.

One study found that cardamom extracts were effective in fighting five bacteria that could cause dental cavities. In some test-tube cases, extracts have stopped bacterial growth up to 0.82 in (2.08 cm).

Additional research shows that cardamom extracts can reduce the number of bacteria in saliva samples by 54%.

However, all these studies have been tested in the tubes, so it is not clear how the results can be applied to humans.

6. Antibacterial effects and can treat infection


Cardamom also contains antibacterial effects outside the mouth and can treat the infection.

Research shows that cardamom extracts and essential oils contain compounds that fight many common strains of bacteria.

A test-tube study examined the effect of these extracts on the drug-resistant strains of Candida, a fermentative fungal infection could cause. Extracts were able to inhibit the growth of some strains by 0.39-0.5 inches (0.99-1.49 cm).

Additional testing-tube research found that essential oils and extracts of cardamom were in the form of buses, and sometimes E. Against coli and Staphylococcus, more effective than standard medicines, bacteria that can cause food poisoning.

Test-tube studies have also shown that cardamom essential oil bacteria fight salmonella which leads to food poisoning and campolobacter which contributes to stomach inflammation.

On the antibacterial effects of cardamom, the current study has seen different strains of bacteria in laboratories only. Therefore, the evidence is currently not strong enough to claim that the spice would have a similar effect in humans.


7. Improve the use of breathing and oxygen


The compounds in cardamom can help increase airflow in your lungs and improve breathing.

When used in aromatherapy, cardamom can provide a refreshing odor that enhances your body's ability to use oxygen during exercise.

One study asked a group of participants to put cardamom essential oil for one minute before running on the treadmill at a 15-minute interval. Compared to the control group, the amount of oxygen in this group was very high.

Another method is that cardamom can improve breathing and the use of oxygen makes your airway relaxed. This can be especially helpful for the treatment of asthma.

A study in rats and rabbits found that the injection of cardamom extracts can relax the airway of the throat. If people with asthma have the same effect of extracts, it can prevent their swelling airways and prevent them from improving their breathing.


8. Blood sugar levels may be lower


When taken as a powder, cardamom can reduce blood glucose.

One study found that feeding a high fat, high carb (HFHC) diet to rats keeps their blood level high in the blood if they are fed a normal diet.

When rats were given cardamom powder on the HFHC diet, their blood glucose levels did not last for a normal diet, compared to the blood sugars of rats.

However, the effects of powder in humans with type 2 diabetes can not be the same.

In this study, in a study of more than 200 adults, participants were divided into groups who took only black tea or black tea with eight grams of cinnamon, cardamom or three grams of ginger for eight weeks.

Results showed that cinnamon, but not cardamom or ginger, better blood sugar control.

More studies are needed to better understand the effect of cardamom on blood sugar in humans.

9. Other Potential Health Benefits of Cardamom


In addition to the above health benefits, cardamom can be better than other methods for your health.

Studies conducted in rats have found that high antioxidant levels in spices can prevent liver growth, anxiety, and even weight loss:

  • Liver protection: Cardamom extracts can reduce the levels of liver enzymes, triglycerides and cholesterol levels. They can also prevent liver enlargement and liver weight, which reduces the risk of fatty liver disease.
  • Anxiety: A rat study shows that cardamom extracts can stop worrying behavior. This can be because of the low blood level of the antioxidant is associated with the development of anxiety and other mood disorders.
  • Weight loss: A link between 80 plus weight and obese women found a link between cardamom and slightly lower waist circumference. However, significant results of the study of weight loss and mice on spices.
The number of studies on the link between cardamom and these potential benefits is limited and is done on most animals.


10. Safe and widely available for most people


Cardamom is usually safe for most people.

The most common way to use cardamom is to cook or cook. It is very versatile and often added to Indian curry and stew, as well as gingerbread cookies, bread and other baked goods.

The use of cardamom supplements, extracts, and essential oils is likely to be more common in light of the promising results of research on its medicinal uses.

However, there is currently no recommended dose for spices because most studies have been done on animals. The use of dietary supplements should be monitored by health professionals.

In addition, cardamom supplements may not be suitable for children and women who are pregnant or breastfeeding.

Most supplements recommend 500 ml of cardamom powder or one or two extract in a day.

The FDA does not regulate supplementation supplements, so if you are encouraged to try cardamom supplements by a healthcare provider, then make sure to select the brands that have been tested by a third party.

If you are interested in trying cardamom, remember that adding the spices to your food can be the safest way.


Cardamom benefits for skin?

Cardamom's skin benefits can be attributed to its antibacterial and antioxidant properties. Spices help to treat skin allergies and improve skin color. It can also be used as a tool to clean the skin.

1. Improvement colors

One advantage of Cardamom is that it can give you a white skin. Cardamom essential oil helps remove blemishes, thus giving you a hair color.

You can either purchase cardamom or its essential oil-based skin care products. Or you can simply mix cardamom powder with honey and apply it as a face mask.

2. Improvement in blood circulation

Cardamom contains vitamin C, which is a powerful antioxidant. It improves blood circulation throughout the body. In addition, many layers of phytonutrients in spices can improve blood circulation - which increases the health of the skin.

3. Fragrance Fragrance

Cardamom is often used in cosmetics to provide aroma. Due to its distinctive spicy, sweet scent, cardamom and cardamom oil are used both in perfumes, soap, body wash, powder, and other cosmetics. Oriental-style perfumes and other scented products often use cardamom in addition to other essential oils.

4. Provides Medical Benefits for Skin

Cardamom can be used in skin care products for antiseptic and anti-inflammatory purposes and in order to calm the skin, thanks to its therapeutic effects. When added to perfumes, it can stimulate the senses. Face soap use cardamom to provide a hot sensation for the skin. The cosmetics that use cardamom for medical reasons are known as aromatherapy products.

5. Works as a great masking agent

The strong smell of cardamom can remove the unpleasant odor. It makes a great addition to cosmetic products, such as toners, which perform a specific task, but due to the inclusion of some ingredients, it makes an ineffective smell.

Keeping the benefits of cosmetics, cardamom is added to these products to mask unpleasant odor.

6. Lip Care Provides

Cardamom essential oils are often added to cosmetics that apply to the lips (such as lip balm) to provide oil flavor and to make the lips smooth.

You can put oil on your skin just before going to bed and before washing it in the morning.

7. Helps to clean your skin

Black cardamom helps to remove the toxic substances that can damage your skin. Chewing some black cardamom, your body gets detoxed, which makes you clean the skin.


You should be careful with the side effects of cardamom


There are many health benefits when consumed in the right way. Typically, herbs have very little side effects, but more intake of it can have some serious health consequences. 

Therefore, to avoid any side effects, it is very important to know the proper dose of herbs.

1. Allergy due to cardamom

If used in long and large quantities, cardamom can lead to some unexplained allergic reactions. The skin allergy known as contact dermatitis is a popular type of skin blush that has developed due to excessive consumption of cardamom (2).

Some people may also experience hives if they are sensitive to cardamom but unwittingly consume cardamom. Again, some of you may be sensitive to cardamom.

If you consume an excess of cardamom, you may also have a type of breath problem. Due to respiratory allergies due to cardamom, you can see the following symptoms.

  • Chest tightness
  • Uncomfortable feeling
  • Pain in chest
  • Shortness of breath
  • Shortness of breath

2. Pitcher stones due to cardamom:

Do you know that excessive intake of cardamom can lead to gallstones? Yes, some of the recent studies have revealed this thrilling information in a major magazine a few days ago.

It is often found that our digestive system fails to fully absorb cardamom. This is the result of the sedimentation of the same seeds within our body. This process eventually results in gallstones.

Also, if you have this problem, you should refrain from doing so. Cardamom intake is not strictly for patients with gallbladder stones. If you consume extra cardamom by chance, the pain of gallstones increases greatly. Research shows that infection and bleeding are caused by cardamom intake when a gallon patient consumes the same (3).

3. Medicinal effects of cardamom:

If you are following any medicinal syllabus (4), then you should consciously consume cardamom. This is because some medicines may adversely affect cardamom and cause serious health consequences.

 If you carelessly for this condition, you can increase the disorder for which you are taking medicines. Many of us do not know about such conversations and regularly eat cardamom.

The possibility of drug interaction is more in those people who consume it like regular habits without knowing the result. If you are consuming the following types of medicines, avoid eating them as a mouth freshener.

  • HIV medicines
  • Anti clot
  • Liver medicines
  • Antidipressant

  • Aspirin
  • Anti-plate drugs
  • Gallbladder
  • Irritable Bowel Syndrome Drugs

How to Avoid Side Effects of Cardamom

Do not be afraid of the effects of the above cardamom seeds. It is still a less harmful herb that you can do with confidence. However, maintaining any dosage is better.

 Never eat too much. Always consult with your doctor whether you can eat cardamom when you are suffering from a health disorder.

Health benefits of Cardamom and  side effects


Health benefits of Cardamom and cardamom side effects and a sure solution lead to better health. Did you find this article useful? Leave us a comment.

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