How to Lose Weight in a Week | 15 Easy Ways - Shealth: Health Tips | Healthy Life Ideas | Home Remedies For Health

Friday, 14 December 2018

How to Lose Weight in a Week | 15 Easy Ways

Many People ask for more than one tip or diet plan, according to which weight loss is a game of children. But in reality, you know how difficult it really is to work. This is the reason why I am sharing with you today How to Lose Weight in a Week.

(adsbygoogle = window.adsbygoogle || []).push({}); The science of weight gain is quite simple. The more calories you burn, the more you decide to increase your weight. In fact, the remaining calories are stored in our bodies only as fat and our weight increases.

How to Lose Weight in a Week  15 Easy Ways
How to Lose Weight in a Week  15 Easy Ways

Before starting the weight loss process, you should know whether your current weight is correct or not. For this, please read this article, to know if your weight is correct or not? From here you will find your body mass index. BMI is a very simple tool that tells you how much fat is in your body according to your weight and length. Your BMI tells you which weight category you are in:

How to lose weight in a week at home

  • Under 18.5 - underweight
  • 18.5 to 25 - Normal weight
  • 25 to 29.9 - Overweight
  • Over 30 - Obesity (excessive weight)

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Now if you are overweight or obese, you need to lose weight. And if you need it then you should also go to what is the reason for what you have reached. In general, there are two reasons for weight gain:

Eat: The most important reason for the growing weight is our diet. If our calorie intake is high then we are more likely to gain weight. Drinking more fried, fast food, country ghee, cold drinks etc. contains essential calories in the body, which we can not burn without additional effort, and the result is seen as an increase in our weight. If you know how many calories your body consumes and consumes every day, then your weight will increase.

To be Inactive: If your routine is such that you do not have to move more hands and feet, then it is almost certain to increase your weight. Especially those who live in the house or sit on the chair should deliberately involve some physical activity in their daily lives. As soon as you use the stairs instead of the lift, play a game of interest such as badminton, table tennis etc. If you can afford a treadmill or gym cycle and you can use it regularly, then it will be very beneficial. The cheapest and easiest way to do this is to use it in a habit of roaming for a while.
But besides that, you can increase your weight for a number of reasons.

Now when you know the cause of weight gain, it will be lost or reduced depending on your wish and information.

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1. Be patient: Remember that whatever weight your weight today is not a donation of two days or two months. This is the result of your lifestyle for a long time. And if you have to lose weight, then surely you have to be patient. This statement by Benjamin Franklin - "He who has patience, can find what he wants." Always inspires me So be prepared that this work will take time. Perhaps you do not see any difference in your weight within one or two weeks of the beginning, but this is the time where you have to be strong, be patient, have courage.

2. Be sure to believe in your efforts: It is more important than what you believe in weight loss efforts. If you are going to a daily gym on one side and on the other side you are telling your friends that there is no use to go to the gym, your subconscious mind will accept this fact too, and you really have any Not the result of your love will get. It is very important to talk positively with you. You say to yourself, "I am fit", "I am getting results", etc.

3. Visualize: As you want to see, think about yourself. Be sure to know that this will help you lose weight. If you want you to put a photo on the wall of your room, or on the computer screen you want. Seeing yourself daily will make that thing even more possible.

4. After breakfast, make water your main drink: Make sure to use breakfast, orange juice, tea, milk etc., but after that, use it for the whole day. Do not touch cold drinks and also have complete control over tea and coffee. This way you will consume less than 200-250 calories every day.

5. Use the pedometer: This is a tool that calculates each of your steps. Put it in your belt and try to go 1000 steps every day. Those with high weight usually take only two to three thousand steps throughout the day. If you add 2000 steps to it, then your current weight will remain and when you run it more then the weight will be reduced. Cost of a standard pedometer 1000 to 1500 rupees ....

6. Keep a little diary with you: Write whatever you eat. Research has found that those who do this consume 15% fewer calories than others.

7. Find out how many calories you take, and add 10% to it: If you think that you take 1800 calories daily and you do not have weight control, then you may have to misuse your calorie intake Be Misunderstood. There are. Generally, if you add 10% to your estimate, then your estimation will be more accurate. For example: 1800 + 180 = 180 instead of 1880 calories.

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8. Eat 5-6 times more than eating three times: In research done in South Africa, it was found that if a person eats 5-6 times a day, instead of eating in the morning, afternoon, evening, then It consumes 30% fewer calories. And if she consumes three times, she is taking calories, even after doing this, the body releases less insulin, which keeps your blood sugar accurate and you also have less appetite.

9. Walking for 45 minutes: Running daily 30 minutes will not let your weight grow, but if you want to lose weight, you should walk at least 45 minutes daily. If you do this every day without changing your diet, you can lose 15 kg weight in a year. And if you do this work in the fresh air in the morning, then the thing is different. But for that, you have to add the early habit of getting up early in the morning.

10. Use more of blue color: blue color reduces hunger. This is the reason that most restaurants reduce the use of this color. So you use blue plates in the food, wear blue clothes, and put a blue tablecloth on the table. Avoid against the opposite red, yellow, orange color account, they increase appetite.
11. Donate to your old clothes: Once you get the right weight, donate your old clothes, which you will lose now, to anyone. Doing so will have two advantages, one will be happy to donate something, and one thing will be left in your mind that if you are again fat, then you have to buy so many clothes back. This will encourage you to keep your weight right.

12. Use a small plate to store: This absurdity has shown that you are so hungry; If you have less food then you will eat less, and if you have more food then you will eat more. It would be better if you take a small plate that does not eat less. Similarly, use small cups for tea and coffee. Eating time increases the intake of your calories, so eat as much as you can at the same time.

13. If you eat food, apply a mirror in front of it: In one study, it is found that those who sit in front of the glass, eat less. Perhaps reminding them out of shape reminds them that losing weight is very important for them.

14. Rich food: A research from Pennsylvania State University has found that eating a rich diet like tomato, gourd, cucumber, etc. consumes your overall calorie intake. Therefore, use as much as possible.

15. Use low-fat milk: Use skim milk to make tea, coffee or just milk, which contains high calcium and low calorie.

How to Lose Weight in a Week | 15 Easy Ways

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Note: If you have some better point "weight loss/reduction methods", please add it through your comments.

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